At this difficult time we are all trying to cope with feelings of grief and loss as we struggle to comprehend the times we are living through.

We are all experiencing fear and anxiety. Fear of the unknown, for loved ones, for ourselves.

Life has changed and will never be the same again.

This is a familiar feeling for so many, it feels like grief, a collective sadness and loss that is shared by the world.

As a team we are collecting apps, journals and articles that you may find helpful.

We will post them on this page for you to try.

podcast by Brene Brown – Unlocking Us

Breathing App

7 minutes workout

Article – That Discomfort you are feeling is Grief