Videos - Alternatives Dundee Youth

Here are a series of videos which talk about a variety of topics which may be useful in exploring your own experiences

How to Cope Better with Anxiety – Childline

Brene Brown on Empathy

We All Have Mental Health by Anna Freud Foundation

Ask Tell, Look After Your Mental Health by NHS Education for Scotland

5 Ways to be More Resilient by NHS

Being with All of Your Experiences by About Kids Health

Reframing Unhelpful Thoughts by Every Mind Matters

You Are Not Your Thoughts – by About Kids Health

Ask, Tell Have a Healthy Conversation by NHS Education for Scotland

Ask, Tell Save. Life by NHS Education for Scotland