Here are a series of videos which talk about a variety of topics which may be useful in exploring your own experiences


How to Cope Better with Anxiety – Childline



Brene Brown on Empathy

Mental Health

We All Have Mental Health by Anna Freud Foundation
Ask Tell, Look After Your Mental Health by NHS Education for Scotland


5 Ways to be More Resilient by NHS

Unhelpful Thoughts

Being with All of Your Experiences by About Kids Health
Reframing Unhelpful Thoughts by Every Mind Matters
You Are Not Your Thoughts – by About Kids Health

Suicide Prevention

Ask, Tell Have a Healthy Conversation by NHS Education for Scotland
Ask, Tell Save. Life by NHS Education for Scotland